diff --git a/translated/tech/20150121 How to Monitor Network Usage with nload in Linux.md b/translated/tech/20150121 How to Monitor Network Usage with nload in Linux.md
index 904a7c6861..9b70fa4d8e 100644
--- a/translated/tech/20150121 How to Monitor Network Usage with nload in Linux.md	
+++ b/translated/tech/20150121 How to Monitor Network Usage with nload in Linux.md	
@@ -130,7 +130,7 @@ tar归档工具可以用来从磁带或硬盘文档中存储或解压文件，
 ### 流出量 ###
 
 类似的同样适用于流出量
-#### 一些nload游泳的选项####
+#### 一些nload有用的选项####
 
 使用选项
     -u